Unlike Rome, Florence is a very walkable city. If you stay somewhere near the Duomo, you can walk to almost any traction within 20 minutes. On our first day, we deiced to walk

A direct result of physical exhaustion and mental stress, for me, is dehydration. My skin gets flaky, and I sometimes have pounding headaches. I can't really take the next day off, however, while on these trips. The best practice, as I've learned over the past few years, is power recharging the body like super-charging battery, get the best rest and recovery within the short 3 - 4 hours of sleep I might get. Here are a few of my time-tested tips: